In today’s world, a healthy lifestyle is something that everyone should look for. One most important steps when it comes to overall health is being hydrated, So water should be your main option for being hydrated. Top 10 Best Healthy Drinks for Optimal Well-being in 2024. Healthy Drinks. Healthy Drinks for Optimal Well-being
There are plenty of other beverages that will help you stay hydrated as well as give you immense benefits. These beverages are herbally infused and packed with different healthful nutrients, the options are wide enough.
Below this article, we will discuss on Top 10 Best Healthy Drinks for Optimal Well-being in 2024
Green Tea
Green tea is also known as Camellia sinensis. It is a great beverage and has significant health benefits. It is packed with different types of antioxidants and the main antioxidant is catechins. Green tea has been proven to improve brain health, and fat loss, reduce the risk of chronic diseases like blood sugar levels, and control cholesterol levels. It contains caffeine and also provides a decent energy boost for the entire day.
Study shows that by consuming green tea religiously, people can fortify their bodies against many chronic and fatal diseases catechin present in green tea controls extraordinary beneficial properties. Green tea can help in boosting metabolism and also help in weight management.
Herbal Infusions
Herbal infusions or you may say herbal teas like chamomile, peppermint, rosemary and hibiscus tea offer great health benefits and they are caffeine-free so become a great option to stay hydrated. These herbal-infused beverages are rich in different compounds that help in aiding digestion, control health, and relaxation, and support the immune system.
Many herbs are used as herbal medicine but some herbal blends contain tea, for instance, the classic “Indian Masala Chai ”. Herbal teas work in two types. Some herbal teas will give you enough energy and you will feel stress-free and some work as sedatives and will make you relax and sleep.
Water
When we are talking about healthy drinks and beverages it is important not to overlook the most essential option which is water. Our bodies depend on water to function properly. Staying hydrated is important for human beings because water helps in maintaining healthy clear skin, and helps in regulating body temperature and other functional processes.
Around 60% of the individual body is made up of water and 71 % of the planet’s surface is covered by water. Water helps lubricate joints and the spine. If you are dehydrated for a long time, you must feel that you are leading to joint pain.
Blood consists of more than 90% of water, blood is essential to carry oxygen to different parts of the body so water does the main function for regulating blood.
Vegetable Juices
Fresh vegetable juice is the best way to pack all the nutrients and antioxidants in a single glass but the juice should be naturally pressed, no chemicals and no sweeteners should be present there. There are options like Kale, cauliflower, spinach, beetroots and carrots. These vegetables are rich in all the healthful nutrients and antioxidants that will support the immune system and provide a good energy boost.
Vegetable juice if drunk regularly can help reduce inflammation, and support brain and heart health. Fresh-pressed juice aids in regulating digestion. So make it a habit and drink a glass of vegetable juice consistently.
Fruit Smoothies
Fresh fruit smoothies are super tasty and the easiest way to get sweet flavours benefitting your body from different nutrients and minerals that are found in fruits. If you have a sweet tooth you should always opt for smoothies and add a vegetable to it to get rich antioxidants.
To keep the sugar content in check, always add a protein base along with your fruits like Greek yoghurt, milk, and protein powder (unflavored). This will help you to get a balanced meal with proteins, carbs, fats and all the beneficial nutrients.
Fruit smoothies help in fat loss as it is high in protein and has nutrient-dense fruits. Raw fruits are the primary source if you want to look over your health. Start with smoothies which have at least one serving of vegetables. This way you will keep up with the low-calorie smoothie which will lead you to lose weight.
Kombucha
Kombucha is a fermented beverage which is very popular in Western countries. Kombucha has a probiotic property which means it has gut-improving bacteria and helps aid in immune function. Kombucha is of different flavours and has become one of the best alternatives for sugary drinks.
Kombucha has organic acids and helps in detoxifying your whole body.
Kombucha is high in probiotics as well as antioxidants which help in overall health and reduce stress and clarity of mind.
Coconut Water
Coconut water is simply made from the clear liquid which is inside green coconut, it is rich in antioxidants, electrolytes, vitamins and different types of minerals. Coconut water has become the number one for boosting hydration.
Around 95% of coconut water is simple water and the other 5 % are electrolytes. This way it helps in hydration. In rural areas, coconut water has been part of diets and healthcare practices.
One cup of coconut water contains 45 calories and becomes the greatest option for substitutes such as sodas, juices and sugary drinks. They are generally high in calories and coconut water is low in calories and gives you immense benefits. That is how it becomes one of the best options for staying hydrated and losing weight.
Almond Milk
Almond milk is rich in so many fruitful benefits, but not as much as whole almonds. Almond milk is blended and loses so much fibre.
Almond milk is usually for people who are lactose intolerant this way they can drink this and gain immense benefits.
It contains Vitamin D, calcium and protein this way it becomes more like a regular cow’s milk. Nonetheless, almond pints of milk are generally rich in all the vitamins and minerals, especially Vitamin E.
Almond milk is high in fat and protein and becomes a part of a low-carb diet. Like this, it doesn’t increase your glycemic index and makes it suitable for people who are diabetic and also those who follow a low-carb diet.
Herbal Lattes
For people who love caffeine but want something else in their lattes that is healthy and helps them to get focused then herbal lattes should be an option. Herbal lattes are an easy way to mix up daily doses of antioxidants through a cup of latte. Coffee can cause anxiety and stress in the digestive system while switching to an herbal latte will help you relieve stress and aid in digestion.
Herbal lattes contain turmeric, herbs, flowers and other healthful goodies which are anti-inflammatory and help in aiding the immune system, brighter healthier skin and provide immense hydration.
Sparkling Water with Citrus
If you are a person who loves fizzy drinks but wants something healthy, sparkling water with citrus is the best alternative because it contains citrusy fruit and has carbonated soda which is naturally sweetened and does not get fizzy by some chemicals.
Drinking simple water the whole day is not something that everyone likes and by adding some fruits to water you can make it interesting as well as healthy.
This way you will boost up your hydration game and get enough antioxidants for the entire day with little sips. Sparkling water is normal water which is carbonated to make it fizzy. You can simply buy it and add fruit of choice to make it tasty and flavorful.
FAQs
What are healthy beverages?
Healthy beverages are those types of drinks that will provide you with healthful benefits and give you a boost in hydration. Healthy beverages contain different types of vitamins, minerals and other compounds.
What features to remember while choosing a healthy beverage?
There are several points you should remember while choosing healthy beverages such as:
- Hydration
- Low in sugar
- Free from chemicals
How to fit beverages into a healthy lifestyle?
To fit beverages into a healthy lifestyle, add beverages to your daily calorie intake in this way you won’t gain weight and stay hydrated.
What is the most beneficial beverage of all time?
Water is the best beverage because of its 0 caloric value and tons of nutrients other than that coffee and tea become great options if drunk without sweeteners.
Why are beverages important in a healthy lifestyle?
Beverages are important because they boost hydration and are also a good source of other beneficial nutrients.
What are the most healthy drinks in India?
The most healthy drink in India is Amla juice but as it is quite sour in taste people started drinking other beverages and nowadays, the most popular drink in India has become Green tea.
Which beverage has the most antioxidants and compounds?
- Coffee without sweetener
- Beetroot juice
- Coconut water
- Vegetable juice
- Smoothies.
Which beverage has the most protein content?
Almond milk has a high protein content because it is made up of almonds.
What drinks don’t hydrate you?
Coffee, tea, soda, and herbal lattes are great options but the downside is they don’t have hydration properties.
Are healthy beverages better than Water?
No, Water should be your go-to option when you are craving something to drink because it gives you hydration and cures your thirst.
Conclusion:
In the end, there are unlimited options of healthy drinks out there which contribute to overall health and well-being. There are traditional choices like herbal tea, lattes, infused drinks and water and modern drinks like kombucha, sparkling water, almond milk and much more both types of drinks help you to stay hydrated and give you immense benefits of different nutrients and compounds, in other form than that of water just incorporate in your daily routine for better well-being.
As you explore these options, remember to prioritise moderation, read labels to avoid hidden sugars, and choose beverages that align with your dietary preferences and health goals.
see also : Top 10 best vegetarian protein foods in 2024
Reference links:
https://www.premierhealthexpress.com/post/the-10-healthier-beverages-besides-water
https://www.medicinenet.com/what_is_the_healthiest_drink_besides_water/article.htm
