Category: Fitness

 The Gut-Brain Connection: How Your Gut Health Affects Your Mood

 The Gut-Brain Connection: How Your Gut Health Affects Your Mood

The gut-brain connection delineates a mutual exchange system…

Yoga

Prenatal Yoga: Nurturing Your Body and Baby

Women who are soon to be mom, often…

Doga: Yoga with Your Four-Legged Friend

Doga: Yoga with Your Four-Legged Friend

Do you feel bored while doing yoga alone?…

   Moving Beyond Anxiety: A Personal Journey through Physical Activity

   Moving Beyond Anxiety: A Personal Journey through Physical Activity

Starting your journey toward weaving physical activity into…

Outdoor Fitness Fun: Making Nature Your Gym

Outdoor Fitness Fun: Making Nature Your Gym

The increasing number of people choosing to work…

Fitness and Social Connection: The Importance of Community

Fitness and Social Connection: The Importance of Community

In fitness, a community goes beyond exercise groups,…

The Benefits of Aquatic Exercise: Making a Splash for Health

The Benefits of Aquatic Exercise: Making a Splash for Health

Aquatic exercise involves physical activities performed in water,…

30-Day Fitness Challenge: Transform Your Body and Mind 

30-Day Fitness Challenge: Transform Your Body and Mind 

Leading on a 30-day fitness challenge is like…