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Fear to Fitness: Conquering Gym Phobia and Embracing the Workout Journey

Fear to Fitness: Conquering Gym Phobia and Embracing the Workout Journey

fitnessfundaa January 20, 2024 6:56 am

The meaning of gym phobia can be learnt by the gym intimidation and anxiety triggered

Chakra Balancing Through Yoga: Aligning Your Energy Centers

Chakra Balancing Through Yoga: Aligning Your Energy Centers

fitnessfundaa January 13, 2024 8:01 am

Chakras, derived from the Sanskrit term denoting “wheel” or “disc,” are symbolized as significant energy

 The Gut-Brain Connection: How Your Gut Health Affects Your Mood

 The Gut-Brain Connection: How Your Gut Health Affects Your Mood

fitnessfundaa January 12, 2024 1:17 pm

The gut-brain connection delineates a mutual exchange system linking the gastrointestinal tract and the brain.

Yoga

Prenatal Yoga: Nurturing Your Body and Baby

fitnessfundaa January 10, 2024 3:38 pm

Women who are soon to be mom, often struggle with their sleeping schedule during pregnancy.

Doga: Yoga with Your Four-Legged Friend

Doga: Yoga with Your Four-Legged Friend

fitnessfundaa January 6, 2024 7:06 am

Do you feel bored while doing yoga alone? Or due the hectic schedule you aren’t

   Moving Beyond Anxiety: A Personal Journey through Physical Activity

   Moving Beyond Anxiety: A Personal Journey through Physical Activity

fitnessfundaa January 3, 2024 9:52 am

Starting your journey toward weaving physical activity into your life is a personal decision, and

Outdoor Fitness Fun: Making Nature Your Gym

Outdoor Fitness Fun: Making Nature Your Gym

fitnessfundaa January 2, 2024 7:32 am

The increasing number of people choosing to work out outdoors is noticeable and reflects a

Fitness and Social Connection: The Importance of Community

Fitness and Social Connection: The Importance of Community

fitnessfundaa January 2, 2024 6:33 am

In fitness, a community goes beyond exercise groups, uniting individuals with shared goals and values.

The Benefits of Aquatic Exercise: Making a Splash for Health

The Benefits of Aquatic Exercise: Making a Splash for Health

fitnessfundaa December 26, 2023 10:08 am

Aquatic exercise involves physical activities performed in water, capitalizing on water’s buoyancy and resistance for

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