Introduction
Drinking water and staying hydrated daily is really important and a crucial step to add to your daily routine. It helps in regulating body temperature, maintaining lubricated joints, delivering enough nutrients to cells, keeping body organs healthy and helping them function properly. Top 10 Reasons why you should start drinking water in 2024. Reasons why you should start drinking water. water.
You should drink around 2-3 litres of water every day for better functioning of your body. All these 2.3 litres of water should not come from plain water. You can drink water by adding flavours to it or simply adding some sort of fruit to it.
But just stay away from sugars, don’t drink water by adding sweeteners and making it as a mocktail. Stay hydrated by drinking water and water with infused fruits.
Staying hydrated means it is the replacement of body fluids lost through sweating, exhaling and removing toxins from the body. On average the body replaces 2-3 quarters of water daily but the foods we eat have so much water and can be replaced by our body. That is why it is appreciable to eat healthy green vegetables because they contain high water content.
Top 10 Reasons to Drink Water
Hydration:
Water is essential for the process to take place, takes it from the blood system carrying essential glucose, oxygen and nutrients to parts of our body and to the kidneys getting rid of wastes of products we don’t need enough to help in lubricating joint water and hydration is essential in every system and function of the human body.
Water level and requirement in the body changes as we age. Newborns have a higher water demand than older people who have lower fluid levels, but remember what is most important is hydration no matter what age.
Hydration is crucial to health and keeps our bodies performing at their best levels not only in terms of body functioning but also keeping up with the level of concentration and not feeling dull.
Temperature regulation:
When you get too hot, your body sweats to cool down. Sweat is composed mostly of water, and it evaporates from your skin. Water is essential for regulating body temperature. If your body becomes so hot you start to lose heat in the form of sweat and your body also starts to lose water. So you need water to get your body back from heat to its natural temperature. This is how temperature regulation works. Sweating is the most effective and best way to prevent the body from overheating.
Digestion:
Water aids in digestion by thinning down the digestive juices which help in easier interference with the digestion. It is a fact that drinking water after a meal will help in breaking down and will make it easier for organs to start the digestion process.
Water is the key component for better health. Water helps in breaking down food so that the body can absorb and digest the nutrients. Water also helps in helping bowel movement which in change helps in constipation.
Detoxification:
Enough water intake throughout the day will support the body’s natural detoxification system, which will help in removing waste and other harmful substances from the body through processes like urination, breathing and regular bowel movements. Water supports the power detox process which leads to increased overall health.
It helps in preventing kidney stones, Kidney Stones are lumps of mineral crystals that form in the urinary tract of an individual. So, consuming a good amount of water every day will help dilute the concentration and help in preventing kidney stones.
Joint Health:
When you are dehydrated, the parts of your body help in keeping the arthritis and aches away from the body. Water helps create a lubricating fluid which forms a thin layer of cushions and delivers a good amount of nutrition to your joints. This fluid is known as Synovial fluid it also reduces friction when you move your joints. When you are dehydrated your body may struggle to create enough fluid which results in friction and joint pain so it is important to stay hydrated for better joint health.
Skin Health:
Drinking enough water will keep your body hydrated and refreshed and maintain skin texture and elasticity. People who drink enough water are less likely to suffer from scars, wrinkles and acne marks and they don’t show any ageing signs as those who drink less water.
As you grow older it is much harder for your body to retain water so drinking more water as you age is so beneficial and will make your skin stay hydrated.
Weight Management:
By drinking water in large amounts you are making your body stay satiated with less appetite which directly leads you to stay in a calorie deficit. If you drink water before a meal then you are most likely to have a lower appetite and if you start drinking water before every meal then you are eventually going into a calorie deficit and start losing weight this way water helps in managing weight.
Heart Health:
Drinking enough water can lower the risk of heart health. When you start drinking more water you get more supply of water and other nutrients to your heart this way your heart will always be satisfied and work in its best way. So drinking water has so many benefits and this is one of the most important benefits of drinking water.
Maintain performance:
When you exercise you start to sweat a lot this in turn tries to return to its optimal temperature. As sweat evaporates from the body it removes heat from the body and you also lose body fluid and water retention.
You need to drink water during exercises because it replaces the fluids you lose when you sweat. That way, you’ll reduce heat risk, maintain normal body function and help you maintain performance level without leaving you feeling exhausted. In general, you simply need more water if you sweat a lot in general.
Cognitive Function:
It is proven that if you don’t drink enough water then you negatively impact your cognitive abilities which means you will have short-term memory loss. Good access to water helps you to stay hydrated and you will have good concentration and alertness.
Conclusion:
Individuals need more water if they are active to survive. Water is one of the key and primary components in human life to sustain us. Hydration is key to maintaining and processing the whole body system and we should not take hydration for granted.
Hydration is super important for our bodies. It means giving our body enough water to stay healthy and function properly. If you don’t drink enough water then you are more likely to get more disease. So make sure to drink water throughout the day. This way your body will get enough nutrients and feel satisfied.
FAQs regarding Hydration
What is most important for hydration?
The best source of hydration is water. Yes, you go with infused water like infused fruits but just do not go for infused sweeteners water it will not give you benefits. Hence, if you want to stay hydrated simply opt for water.
What are the benefits of water?
Increased energy, Promotes weight loss, Removes toxins from the body, Maintains regular bowel movement.
What hydrates better than water?
There is no source which will hydrate better than water but research found that drinking milk has hydration benefits.
How to maintain hydration?
Drink a glass of water every morning before breakfast then fill out a bottle of a litre and take a sip from time to time.
How does hydration work?
Water is a solvent material that dissolves and passes out the body’s toxins through urine as well as in sweat.
How to increase water intake?
The best way to increase water intake is by adding flavours to it not artificial flavours but some sort of fruits.
How much water should you drink in a day?
On average a person should drink 2-3 litres of water every day.
Does drinking coffee count towards my water intake for the day?
No, drinking coffee should not count as your water intake for the day.
What are the dangers of dehydration?
Dehydration can worsen a body’s condition Some of the effects of dehydration are kidney stones, decreased energy and dry skin.
When is the best time to drink water?
There is no best time to drink water you can drink at any time but drinking water first thing in the morning is the best because it helps release toxins from the body.
Reference Links:
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
