Outdoor adventures help you in embracing nature and will help you leave physical inactivity. You must have experience once in your lifetime even when you are free but when you are inside your home you don’t feel that great you feel like something is missing. Outdoor Adventures.
Outdoor adventures simply refer to activities outside your home that might be unusual or dangerous activity but outdoor adventures are a lifetime experience and it is advised to do once in your lifetime.
You have to connect with nature to feel the best. If the weather is getting nice, take some minutes of your day and live in nature. There are immense benefits if you spend a little bit of your time outside,
- You will feel a lot happier:– Doing outdoor adventures like exercising, jogging, and playing sports doesn’t only leave an impact on your physical health but also your mental health. If you start spending time in nature and start gaining natural light will help you improve your mood and help you with stress, anxiety, and depression. And if you engage in physical activity in nature you will release tons of serotonin which will make your mood uplift, relax you and you will feel a lot happier.
- You will have improved self-esteem:- Outside doesn’t only make you a lot happier but also opens up all the five senses which you can never open if you stay indoors and do indoor activities. Outdoor activities will make a huge impact on your brain in such a positive manner and you will feel so great about yourself.
- Vitamin D levels will rise:- Vitamin D is also known as the Sunshine Vitamin. It is produced in your skin through cholesterol exposure in the sun and will help you absorb Vitamin D efficiently. Vitamin D has a huge impact on our body and has so many major roles. For example, it helps your gut to absorb calcium and phosphorus efficiently and these two minerals are essential for maintaining health.
On the other hand, if you lack Vitamin D you will be having some serious health issues like depression, muscle weakness, Osteoporosis, etc.
But you have to keep in mind that too much sun exposure is also bad and can lead you to damage your skin and other chronic diseases. Daily, you need only 15-20 minutes of exposure to the sun and also it is best if that sun exposure is in the morning. Go ahead, by applying sunscreen before going out in the sun to prevent skin damage.
- You will be exercising more and burning more calories:- In a report, it is shown that a person who workout outdoors in but more than 10% more calories than those who workout indoors will feel happier when working out outside and you will inspire others to start working outdoors and start embracing the beautiful nature and it is proven, that you will be exercising for longer compared to indoor exercise.
So, start embracing nature and take advantage of the beautiful nature God has given to you to enjoy life just like how life should be enjoyed.
Embrace Nature with the top 10 fitness activities in India:-
- White Water Rafting in Subansiri, Arunachal Pradesh
- Wildlife Safari in Nameri National Park, Assam
- Windsurfing at Baga Beach, Goa
- Motorcycle trip to Rann of Kutch, Gujarat
- Skiing in Kufri, Himachal Pradesh
- Zorbing and Paragliding, Manali
- Rafting, Kashmir
- Bike trip, Leh Ladakh
- Kudremukh trek, Karnataka
- Cycling in Munnar, Kerala
Let’s look deeper into these outdoor adventures and see how to go there,
White Water Rafting in Subansiri, Arunachal Pradesh
Arunachal Pradesh is a hidden gem of the Northeastern part of India. It’s a lifetime experience, challenging your fear in the white water rafting of Subasiri.
Experience the thrill of water splashing all over you and feel the gush of rapid current(water) passing through your body, take a chill pill and experience this adventurous moment with your friends and family.
How to reach:- Book a flight from Kolkata to Dibrugarh for just Rs. 8,220.
Wildlife Safari in Nameri National Park, Assam
Assam: This national wildlife protected area is home to several endangered and exotic wildlife species. It has housing for more than 300 species of birds and more than 600 types of flora it is said to be a paradise for nature lovers and shutterbugs.
So, it is best to go here with your children, show them all the species and increase their knowledge by making them experience how to save these endangered species.
How to reach:- Book your flight from Kolkata to Guwahati for Rs. 4098.
Windsurfing at Baga Beach, Goa
Windsurfing is the most popular outdoor adventure and is widely performed in India. Whoever visits Goa should experience this. It is mostly experienced by foreign travelers who visit Goa and it’s a thrilling experience and it is advised to experience this once in your whole life.
Windsurfing is usually performed on a windsurf board, which is a huge board around 3-4 meters and works under the influence of wind. To do windsurfing the most important thing is finding a good balance and you should be able to move along with the direction of the wind.
How to reach:-You can catch Nizamuddin Goa Express from Delhi to reach Goa.
Motorcycle trip to Rann of Kuch, Gujarat
Have you ever gone anywhere with a bike? If not then this trip is a must. Start your engine and get ready for the amazing journey to Rann of Kutch in Gujarat, and feel the wonderful experience of this salty dessert.
How to reach:- Book a flight from Mumbai to Bhuj at as cheap as Rs.10,509 and from there start your bike riding journey.
Skiing in Kufri, Himachal Pradesh
Skiing in Kufri is going to make you fall in love with snow, it doesn’t matter if you are a beginner or pro at skiing, just wear your gear and take advantage of this wonderful experience. It is situated at an elevation of 9000 ft above sea level it is one of the finest adventures in India.
The best time to experience this skiing in Kufri is between December to February because this time is the peak point of snowfall.
How to reach:- By train reach Shimla from Delhi and from Shimla take the local bus to Kufri.
Zorbing and Paragliding, Manali
Manali is based on high altitude where you can see slopes everywhere. If you are in Manali you should enjoy the picturesque beauty in different ways.
Here you can experience both things even if you want to experience flying like a bird or sliding like a raccoon.
Zorbing is when you go down sliding on the snowy slopes of Manali, you get set in a huge PVC ball and you strap yourself for safety and then you slide down the hill in Manali.
How to reach:- Get a cheap flight from New Delhi to Kullu for Rs. 8,440.
Kashmir is known for its magnificent beauty and there are a lot of different things to do while in Kashmir. One of the most important things is tourism because Kashmir is a paradise and the second one has to be Rafting.
While rafting, you will be facing a turbulent stream of water in the middle of the mountains. The game of white water rafting is experiencing a high stream of water splashing in the middle of the snowy and foggy mountains. It is such an awesome outdoor adventure.
How to reach:- You can simply catch a direct train to Kashmir from Delhi.
Bike trip to Leh Ladakh
If you read this article that means you are an adventurous person and a bike ride to Leh is tempting for bikers. On this trip to Leh witness the narrow roads, windy season, challenging roads, and much more thrill.
Leh Ladakh is a bejewelled crown of India This solace is going to make you challenge your daredevil.
How to reach:- You can simply go to Leh by road via Manali or catch a flight from Kushok Bakula Rimpochee airport which is only 4 km away from Leh.
Kudremukh trek, Karnataka
With nature embracing this beautiful place that is simply best for adventurous people, The Kudremukh trek is one of the best attractions for trekkers. These trekkings are easy to difficult and you have to choose according to your efficiency.
It is at its peak and simply best for getting off from city chairs and living some days in this peaceful environment.
How to reach:- Kudremukh is only accessible by bus from Mangalore.
Cycling in Munnar, Kerala
Munnar is filled with enchanting beauty and winding roads which makes it beautiful as well as an adventurous destination for cycling. The beauty in cycling in God’s Own Country is simply delightful.
Cycling requires high stamina and energy so start your healthy regime and get prepared for this amazing experience that is waiting for you.
How to reach:- There are direct flights from Delhi, Mumbai airport to Kochi airport or by train you can catch a train too from Delhi, Mumbai to Kochi railway station.
Overall, outdoor activities will help you to improve your over health and maintain your well-being.
Imagine if you stay at home for a long period of time you will feel super bored and you will feel like you are in a cage. So, it is advised to do one outdoor adventure once a year to feel better and get relief from city chaos.
It will also help you learn new skills and engaging with like-minded people will boost your stamina and endurance.
FAQs regarding Outdoor adventures:-
What is the most important factor in doing outdoor activities?
The most important factor for outdoor activities should be building strength, high self-esteem, and building high endurance.
How do outdoor activities help in increasing confidence?
Outdoor activities help in boosting your endorphins and serotonin level which will make you feel happier and hence, helps you in increasing confidence.
How do outdoor activities help you improve your lifestyle?
Doing outdoor exercises helps to stimulate all the five senses of your body which helps in improving your lifestyle.
What are the benefits of outdoor activities for children?
Outdoor activities for children help in improving development and it is proven that a child is 10% more active when exposed outside.
How do outdoor activities help in mental health?
When exposed to the sun your anxiety and depression levels go downhill and you will feel happy and relaxed. This is how outdoor activities help in mental health.
Which are the best outdoor activities to be done?
Skipping, Cycling, and Jogging are the best outdoor activities to be done.
What place is best to work out outdoors?
A public park near you and nowadays there are fitness tracks in almost every city. These two places are the best for outdoor activities.
What is the disadvantage of outdoor activities?
Well, there are no such disadvantages but only one which is safety concerns.
How much time should a person spend outside?
A person should at least spend 1-2 hours a day in fresh air and only 10-20 minutes in the sun.
How much time should a child spend outside?
A child should spend about 1-1.5 hours a day outside.